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You Can Quit Smoking C O N S U M E R G U I D E U.S. Department of health and Human go Public Health Service NICOTINE: A POWERFUL ADDICTION If you fill tested to intercept pot, you deal how hard it feces be. It is hard because nicotine is a very addictive drug. For some battalion, it pot be as addictive as heroin or cocaine. Quitting is hard. Usually people make 2 or 3 tries, or more, in front lastly being able to quit. Each time you reach to quit, you go off learn around what helps and what hurts. PURPOSE OF THIS BOOKLET This tract tells or so ways you can accept help to quit dope. It explains the come about ways for you to quit, and quit for good. All the information in this leaflet is based on scientific research about what induce give you the best retrieves of quitting. The booklet also lists names and addresses of organizations that can offer help and more information. QUITTING TAKES HARD WORK AND A LOT OF EFFORT, BUTYOU CAN QUIT SMOKING. GOOD REASONS FOR QUITTING Quitting smoking is one of the most important things you result ever do: L L L L L You volition live longer and live better. Quitting forget lower your materialise of having a heart attack, stroke, or cancer. If you are pregnant, quitting smoking will improve your chances of having a healthy baby. The people you live with, curiously your children, will be healthier.

You will adopt extra funds to spend on things other than cigarettes. 1 FIVE KEYS FOR QUITTING Studies have shown that these tailfin steps will help you quit and quit for good. You have the best chances of quitting if you use them together: 1. pass ready. 2. wreak support. 3. n ail new skills and behaviors. 4. Get medicat! ion and use it correctly. 5. Be active for relapse or difficult situations. S M T W TH 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29 F 2 9 16 23 30 S 3 10 17 24 1. enamour READY Set a quit date. 2 L L L L Change your environment. Get release of ALL cigarettes and ashtrays in your home, car, and place of...If you want to get a full essay, order it on our website: OrderEssay.net

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